Calories in 250g of Fruit Muffin
250g of fruit muffin (250 g) has 938 calories. That is 47% of a 2,000 calorie diet.
The calories come from 11 g of protein, 40 g of fat and 133 g of carbohydrates, a split of 5% protein, 39% fat and 57% carbs. For comparison, 200g of fruit muffin has 750 and 300g of fruit muffin has 1125 calories. Burning 938 calories takes about 167 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Muffin Calorie Calculator
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Fruit Muffin calories by serving size
Common amounts of fruit muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 188 | 2.2 g | 8 g | 27 g |
| 1 small fruit muffin | 70 g | 263 | 3.1 g | 11 g | 37 g |
| 100g | 100 g | 375 | 4.5 g | 16 g | 53 g |
| 4 oz | 113 g | 425 | 5.1 g | 18 g | 60 g |
| 1 medium fruit muffin | 130 g | 488 | 5.8 g | 21 g | 69 g |
| 2 small fruit muffins | 140 g | 525 | 6.3 g | 22 g | 74 g |
| 1 large fruit muffin | 180 g | 675 | 8.1 g | 29 g | 95 g |
| 200g | 200 g | 750 | 9 g | 32 g | 106 g |
| 250g | 250 g | 938 | 11 g | 40 g | 133 g |
| 2 medium fruit muffins | 260 g | 975 | 12 g | 42 g | 138 g |
| 2 large fruit muffins | 360 g | 1350 | 16 g | 58 g | 191 g |
Fruit Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fruit Muffin: common questions
How many calories are in 250g of fruit muffin?
250g of fruit muffin weighs about 250 g and has 938 calories.
How much protein is in 250g of fruit muffin?
250g of fruit muffin has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 250g of fruit muffin?
250g of fruit muffin has 133 g of carbohydrates, including 2.8 g of fiber and 79 g of sugars.
How much fruit muffin is 100 calories?
100 calories of fruit muffin is 27 g, about 1/4 medium fruit muffin.
More about fruit muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707830. Original description: Muffin, fruit. Portion weights are USDA household measures.