Calories in 150g of Fruit Muffin
150g of fruit muffin (150 g) has 563 calories. That is 28% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 24 g of fat and 80 g of carbohydrates, a split of 5% protein, 39% fat and 57% carbs. For comparison, 100g of fruit muffin has 375 and 200g of fruit muffin has 750 calories. Burning 563 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Muffin Calorie Calculator
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Fruit Muffin calories by serving size
Common amounts of fruit muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 188 | 2.2 g | 8 g | 27 g |
| 1 small fruit muffin | 70 g | 263 | 3.1 g | 11 g | 37 g |
| 100g | 100 g | 375 | 4.5 g | 16 g | 53 g |
| 4 oz | 113 g | 425 | 5.1 g | 18 g | 60 g |
| 1 medium fruit muffin | 130 g | 488 | 5.8 g | 21 g | 69 g |
| 2 small fruit muffins | 140 g | 525 | 6.3 g | 22 g | 74 g |
| 150g | 150 g | 563 | 6.7 g | 24 g | 80 g |
| 1 large fruit muffin | 180 g | 675 | 8.1 g | 29 g | 95 g |
| 200g | 200 g | 750 | 9 g | 32 g | 106 g |
| 2 medium fruit muffins | 260 g | 975 | 12 g | 42 g | 138 g |
| 2 large fruit muffins | 360 g | 1350 | 16 g | 58 g | 191 g |
Fruit Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fruit Muffin: common questions
How many calories are in 150g of fruit muffin?
150g of fruit muffin weighs about 150 g and has 563 calories.
How much protein is in 150g of fruit muffin?
150g of fruit muffin has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 150g of fruit muffin?
150g of fruit muffin has 80 g of carbohydrates, including 1.7 g of fiber and 47 g of sugars.
How much fruit muffin is 100 calories?
100 calories of fruit muffin is 27 g, about 1/4 medium fruit muffin.
More about fruit muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707830. Original description: Muffin, fruit. Portion weights are USDA household measures.