Calories in 500g of Fruit Cake
500g of fruit cake (500 g) has 1620 calories. That is 81% of a 2,000 calorie diet.
The calories come from 15 g of protein, 46 g of fat and 308 g of carbohydrates, a split of 3% protein, 24% fat and 72% carbs. For comparison, 300g of fruit cake has 972 calories. Burning 1620 calories takes about 289 minutes of brisk walking or 131 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Cake Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fruit Cake calories by serving size
Common amounts of fruit cake with calories and macros. Tap a row for its full nutrition page.
Fruit Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Cake: common questions
How many calories are in 500g of fruit cake?
500g of fruit cake weighs about 500 g and has 1620 calories.
How much protein is in 500g of fruit cake?
500g of fruit cake has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 500g of fruit cake?
500g of fruit cake has 308 g of carbohydrates, including 19 g of fiber and 137 g of sugars.
How much fruit cake is 100 calories?
100 calories of fruit cake is 31 g, about 1/4 cup of fruit cake.
More about fruit cake
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707875. Original description: Cake, fruit cake. Portion weights are USDA household measures.