How Much Fruit Cake Is 500 Calories?
500 calories of fruit cake is 154 g (5.4 oz), about 1 1/2 cups of fruit cake.
That amount has 4.5 g of protein, 14 g of fat and 95 g of carbohydrates. Fruit cake has 324 calories per 100 g, so every 10 g adds about 32.4 calories.
Fruit Cake Calorie Calculator
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How much fruit cake for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 31 g | 1/4 cup of fruit cake | 0.9 g |
| 200 calories | 62 g | 1/2 cup of fruit cake | 1.8 g |
| 300 calories | 93 g | 3/4 cup of fruit cake | 2.7 g |
| 500 calories | 154 g | 1 1/2 cups of fruit cake | 4.5 g |
Fruit Cake calories by serving size
Common amounts of fruit cake with calories and macros. Tap a row for its full nutrition page.
Fruit Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Cake: common questions
How much fruit cake is 500 calories?
500 calories of fruit cake is about 154 g, about 1 1/2 cups of fruit cake.
How many calories are in 100 g of fruit cake?
100 g of fruit cake has 324 calories.
How much protein is in 500 calories of fruit cake?
500 calories of fruit cake gives you 4.5 g of protein.
More about fruit cake
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707875. Original description: Cake, fruit cake. Portion weights are USDA household measures.