Calories in 4 Oz of Fruit Cake
4 oz of fruit cake (113 g) has 367 calories. That is 18% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 10 g of fat and 70 g of carbohydrates, a split of 3% protein, 24% fat and 72% carbs. For comparison, 3 oz of fruit cake has 276 and 6 oz of fruit cake has 551 calories. Burning 367 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Cake Calorie Calculator
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Fruit Cake calories by serving size
Common amounts of fruit cake with calories and macros. Tap a row for its full nutrition page.
Fruit Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Cake: common questions
How many calories are in 4 oz of fruit cake?
4 oz of fruit cake weighs about 113 g and has 367 calories.
How much protein is in 4 oz of fruit cake?
4 oz of fruit cake has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of fruit cake?
4 oz of fruit cake has 70 g of carbohydrates, including 4.2 g of fiber and 31 g of sugars.
How much fruit cake is 100 calories?
100 calories of fruit cake is 31 g, about 1/4 cup of fruit cake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707875. Original description: Cake, fruit cake. Portion weights are USDA household measures.