Calories in 2 Cups of Fruit Cake

2 cups of fruit cake (240 g) has 778 calories. That is 39% of a 2,000 calorie diet.

The calories come from 7 g of protein, 22 g of fat and 148 g of carbohydrates, a split of 3% protein, 24% fat and 72% carbs. For comparison, 1 1/2 cups of fruit cake has 583 calories. Burning 778 calories takes about 139 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Cake Calorie Calculator

AmountUnit

778cal

in 2 cups of fruit cake (240 g)

Protein7 g3% of calories

Fat22 g24% of calories

Carbs148 g72% of calories

39% of a 2,000 calorie day

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Fruit Cake calories by serving size

Common amounts of fruit cake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	162	1.5 g	4.6 g	31 g
1/2 cup	60 g	194	1.7 g	5.5 g	37 g
100g	100 g	324	2.9 g	9.1 g	62 g
4 oz	113 g	367	3.3 g	10 g	70 g
1 cup	120 g	389	3.5 g	11 g	74 g
200g	200 g	648	5.8 g	18 g	123 g
2 cups	240 g	778	7 g	22 g	148 g

Fruit Cake vs similar foods

Calories per 100 g compared with other sweets and desserts.

White Snack Cake374

Pound Cake353

Fruit Cake324

Sponge Cake290

Cream Cake286

Jelly Roll Cake285

Ice Cream Cake283

Fruit Cake: common questions

How many calories are in 2 cups of fruit cake?

2 cups of fruit cake weighs about 240 g and has 778 calories.

How much protein is in 2 cups of fruit cake?

2 cups of fruit cake has 7 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 2 cups of fruit cake?

2 cups of fruit cake has 148 g of carbohydrates, including 8.9 g of fiber and 66 g of sugars.

How much fruit cake is 100 calories?

100 calories of fruit cake is 31 g, about 1/4 cup of fruit cake.

More about fruit cake

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707875. Original description: Cake, fruit cake. Portion weights are USDA household measures.