Calories in 3 Oz of Fruit Cake
3 oz of fruit cake (85 g) has 276 calories. That is 14% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 7.7 g of fat and 52 g of carbohydrates, a split of 3% protein, 24% fat and 72% carbs. For comparison, 2 oz of fruit cake has 184 and 4 oz of fruit cake has 367 calories. Burning 276 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Cake Calorie Calculator
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Fruit Cake calories by serving size
Common amounts of fruit cake with calories and macros. Tap a row for its full nutrition page.
Fruit Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Cake: common questions
How many calories are in 3 oz of fruit cake?
3 oz of fruit cake weighs about 85 g and has 276 calories.
How much protein is in 3 oz of fruit cake?
3 oz of fruit cake has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 oz of fruit cake?
3 oz of fruit cake has 52 g of carbohydrates, including 3.1 g of fiber and 23 g of sugars.
How much fruit cake is 100 calories?
100 calories of fruit cake is 31 g, about 1/4 cup of fruit cake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707875. Original description: Cake, fruit cake. Portion weights are USDA household measures.