Calories in 300g of Fruit Cake
300g of fruit cake (300 g) has 972 calories. That is 49% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 27 g of fat and 185 g of carbohydrates, a split of 3% protein, 24% fat and 72% carbs. For comparison, 250g of fruit cake has 810 and 500g of fruit cake has 1620 calories. Burning 972 calories takes about 174 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Cake Calorie Calculator
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Fruit Cake calories by serving size
Common amounts of fruit cake with calories and macros. Tap a row for its full nutrition page.
Fruit Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Cake: common questions
How many calories are in 300g of fruit cake?
300g of fruit cake weighs about 300 g and has 972 calories.
How much protein is in 300g of fruit cake?
300g of fruit cake has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 300g of fruit cake?
300g of fruit cake has 185 g of carbohydrates, including 11 g of fiber and 82 g of sugars.
How much fruit cake is 100 calories?
100 calories of fruit cake is 31 g, about 1/4 cup of fruit cake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707875. Original description: Cake, fruit cake. Portion weights are USDA household measures.