Calories in 2 Oz of Fruit Cake

2 oz of fruit cake (57 g) has 184 calories. That is 9% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 5.2 g of fat and 35 g of carbohydrates, a split of 3% protein, 24% fat and 72% carbs. For comparison, 3 oz of fruit cake has 276 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Cake Calorie Calculator

AmountUnit

184cal

in 2 oz of fruit cake (57 g)

Protein1.6 g3% of calories

Fat5.2 g24% of calories

Carbs35 g72% of calories

9% of a 2,000 calorie day

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Fruit Cake calories by serving size

Common amounts of fruit cake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	162	1.5 g	4.6 g	31 g
2 oz	57 g	184	1.6 g	5.2 g	35 g
1/2 cup	60 g	194	1.7 g	5.5 g	37 g
100g	100 g	324	2.9 g	9.1 g	62 g
4 oz	113 g	367	3.3 g	10 g	70 g
1 cup	120 g	389	3.5 g	11 g	74 g
200g	200 g	648	5.8 g	18 g	123 g

Fruit Cake vs similar foods

Calories per 100 g compared with other sweets and desserts.

White Snack Cake374

Pound Cake353

Fruit Cake324

Sponge Cake290

Cream Cake286

Jelly Roll Cake285

Ice Cream Cake283

Fruit Cake: common questions

How many calories are in 2 oz of fruit cake?

2 oz of fruit cake weighs about 57 g and has 184 calories.

How much protein is in 2 oz of fruit cake?

2 oz of fruit cake has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 oz of fruit cake?

2 oz of fruit cake has 35 g of carbohydrates, including 2.1 g of fiber and 16 g of sugars.

How much fruit cake is 100 calories?

100 calories of fruit cake is 31 g, about 1/4 cup of fruit cake.

More about fruit cake

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707875. Original description: Cake, fruit cake. Portion weights are USDA household measures.