Calories in 250g of Fruit Cake
250g of fruit cake (250 g) has 810 calories. That is 41% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 23 g of fat and 154 g of carbohydrates, a split of 3% protein, 24% fat and 72% carbs. For comparison, 200g of fruit cake has 648 and 300g of fruit cake has 972 calories. Burning 810 calories takes about 145 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Cake Calorie Calculator
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Fruit Cake calories by serving size
Common amounts of fruit cake with calories and macros. Tap a row for its full nutrition page.
Fruit Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Cake: common questions
How many calories are in 250g of fruit cake?
250g of fruit cake weighs about 250 g and has 810 calories.
How much protein is in 250g of fruit cake?
250g of fruit cake has 7.3 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 250g of fruit cake?
250g of fruit cake has 154 g of carbohydrates, including 9.3 g of fiber and 69 g of sugars.
How much fruit cake is 100 calories?
100 calories of fruit cake is 31 g, about 1/4 cup of fruit cake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707875. Original description: Cake, fruit cake. Portion weights are USDA household measures.