Calories in 3 Oz of Frozen Sweet Potato Fries
3 oz of frozen sweet potato fries (85 g) has 163 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 8 g of fat and 32 g of carbohydrates, a split of 4% protein, 35% fat and 62% carbs. For comparison, 2 oz of frozen sweet potato fries has 109 and 4 oz of frozen sweet potato fries has 218 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Sweet Potato Fries Calorie Calculator
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Frozen Sweet Potato Fries calories by serving size
Common amounts of frozen sweet potato fries with calories and macros. Tap a row for its full nutrition page.
Frozen Sweet Potato Fries vs similar foods
Calories per 100 g compared with other vegetables.
Frozen Sweet Potato Fries: common questions
How many calories are in 3 oz of frozen sweet potato fries?
3 oz of frozen sweet potato fries weighs about 85 g and has 163 calories.
How much protein is in 3 oz of frozen sweet potato fries?
3 oz of frozen sweet potato fries has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 oz of frozen sweet potato fries?
3 oz of frozen sweet potato fries has 32 g of carbohydrates, including 5.1 g of fiber and 12 g of sugars.
How much frozen sweet potato fries is 100 calories?
100 calories of frozen sweet potato fries is 52 g, about 3/4 cup of frozen sweet potato fries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709711. Original description: Sweet potato fries, frozen. Portion weights are USDA household measures.