Calories in 4 Oz of Frozen Sweet Potato Fries
4 oz of frozen sweet potato fries (113 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 11 g of fat and 42 g of carbohydrates, a split of 4% protein, 35% fat and 62% carbs. For comparison, 3 oz of frozen sweet potato fries has 163 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Sweet Potato Fries Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frozen Sweet Potato Fries calories by serving size
Common amounts of frozen sweet potato fries with calories and macros. Tap a row for its full nutrition page.
Frozen Sweet Potato Fries vs similar foods
Calories per 100 g compared with other vegetables.
Frozen Sweet Potato Fries: common questions
How many calories are in 4 oz of frozen sweet potato fries?
4 oz of frozen sweet potato fries weighs about 113 g and has 218 calories.
How much protein is in 4 oz of frozen sweet potato fries?
4 oz of frozen sweet potato fries has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of frozen sweet potato fries?
4 oz of frozen sweet potato fries has 42 g of carbohydrates, including 6.8 g of fiber and 15 g of sugars.
How much frozen sweet potato fries is 100 calories?
100 calories of frozen sweet potato fries is 52 g, about 3/4 cup of frozen sweet potato fries.
More about frozen sweet potato fries
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709711. Original description: Sweet potato fries, frozen. Portion weights are USDA household measures.