PortionCalc

1 Cup of Frozen Sweet Potato Fries in Grams

1 cup of frozen sweet potato fries weighs 60 grams, or 2.1 oz.

This is the USDA household measure for frozen sweet potato fries. That amount has 115 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Frozen Sweet Potato Fries Calorie Calculator

115cal
in 1 cup of frozen sweet potato fries (60 g)
Protein1.4 g4% of calories
Fat5.6 g35% of calories
Carbs22 g62% of calories
6% of a 2,000 calorie day

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    Frozen Sweet Potato Fries cups to grams

    AmountGramsOuncesCalories
    1/4 cup15 g0.5 oz29
    1/3 cup20 g0.7 oz38
    1/2 cup30 g1.1 oz58
    2/3 cup40 g1.4 oz77
    3/4 cup45 g1.6 oz86
    1 cup60 g2.1 oz115
    1 1/2 cups90 g3.2 oz173
    2 cups120 g4.2 oz230
    3 cups180 g6.3 oz346
    4 cups240 g8.5 oz461

    Frozen Sweet Potato Fries calories by serving size

    Common amounts of frozen sweet potato fries with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g540.6 g2.7 g11 g
    1/2 cup30 g580.7 g2.8 g11 g
    50g50 g961.1 g4.7 g19 g
    1 cup60 g1151.4 g5.6 g22 g
    100g100 g1922.3 g9.4 g37 g
    4 oz113 g2182.6 g11 g42 g
    200g200 g3844.5 g19 g75 g

    Frozen Sweet Potato Fries vs similar foods

    Calories per 100 g compared with other vegetables.

    French Fries312
    Yuca Fries269
    Frozen Sweet Potato Fries192
    Baked French Fries166
    Sweet Potato Fries156
    Raw Sweet Potato86
    Green Peas84

    Frozen Sweet Potato Fries: common questions

    How many grams are in 1 cup of frozen sweet potato fries?

    1 cup of frozen sweet potato fries is about 60 g.

    How many calories are in 1 cup of frozen sweet potato fries?

    1 cup of frozen sweet potato fries has 115 calories.

    How many cups is 100 g of frozen sweet potato fries?

    100 g of frozen sweet potato fries is about 1 3/4 cups.

    More about frozen sweet potato fries

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams

    Related foods

    All frozen sweet potato fries nutritionBaked French FriesFrench FriesSweet Potato FriesYuca Fries

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709711. Original description: Sweet potato fries, frozen. Portion weights are USDA household measures.