1/2 Cup of Frozen Sweet Potato Fries in Grams

1/2 cup of frozen sweet potato fries weighs 30 grams, or 1.1 oz.

This is the USDA household measure for frozen sweet potato fries. That amount has 58 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Frozen Sweet Potato Fries Calorie Calculator

AmountUnit

58cal

in 1/2 cup of frozen sweet potato fries (30 g)

Protein0.7 g4% of calories

Fat2.8 g35% of calories

Carbs11 g62% of calories

3% of a 2,000 calorie day

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Frozen Sweet Potato Fries cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	15 g	0.5 oz	29
1/3 cup	20 g	0.7 oz	38
1/2 cup	30 g	1.1 oz	58
2/3 cup	40 g	1.4 oz	77
3/4 cup	45 g	1.6 oz	86
1 cup	60 g	2.1 oz	115
1 1/2 cups	90 g	3.2 oz	173
2 cups	120 g	4.2 oz	230
3 cups	180 g	6.3 oz	346
4 cups	240 g	8.5 oz	461

Frozen Sweet Potato Fries calories by serving size

Common amounts of frozen sweet potato fries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	54	0.6 g	2.7 g	11 g
1/2 cup	30 g	58	0.7 g	2.8 g	11 g
50g	50 g	96	1.1 g	4.7 g	19 g
1 cup	60 g	115	1.4 g	5.6 g	22 g
100g	100 g	192	2.3 g	9.4 g	37 g
4 oz	113 g	218	2.6 g	11 g	42 g
200g	200 g	384	4.5 g	19 g	75 g

Frozen Sweet Potato Fries vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Yuca Fries269

Frozen Sweet Potato Fries192

Baked French Fries166

Sweet Potato Fries156

Raw Sweet Potato86

Green Peas84

Frozen Sweet Potato Fries: common questions

How many grams are in 1/2 cup of frozen sweet potato fries?

1/2 cup of frozen sweet potato fries is about 30 g.

How many calories are in 1/2 cup of frozen sweet potato fries?

1/2 cup of frozen sweet potato fries has 58 calories.

How many cups is 100 g of frozen sweet potato fries?

100 g of frozen sweet potato fries is about 1 3/4 cups.

More about frozen sweet potato fries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709711. Original description: Sweet potato fries, frozen. Portion weights are USDA household measures.