Calories in 6 Oz of Frozen Mixture Scrambled Eggs
6 oz of frozen mixture scrambled eggs (170 g) has 223 calories. That is 11% of a 2,000 calorie diet.
The calories come from 22 g of protein, 9.5 g of fat and 13 g of carbohydrates, a split of 39% protein, 38% fat and 23% carbs. For comparison, 4 oz of frozen mixture scrambled eggs has 149 calories. Burning 223 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Mixture Scrambled Eggs Calorie Calculator
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Frozen Mixture Scrambled Eggs calories by serving size
Common amounts of frozen mixture scrambled eggs with calories and macros. Tap a row for its full nutrition page.
Frozen Mixture Scrambled Eggs vs similar foods
Calories per 100 g compared with other dairy and cheese.
Frozen Mixture Scrambled Eggs: common questions
How many calories are in 6 oz of frozen mixture scrambled eggs?
6 oz of frozen mixture scrambled eggs weighs about 170 g and has 223 calories.
How much protein is in 6 oz of frozen mixture scrambled eggs?
6 oz of frozen mixture scrambled eggs has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 6 oz of frozen mixture scrambled eggs?
6 oz of frozen mixture scrambled eggs has 13 g of carbohydrates, including 0 g of fiber and 13 g of sugars.
More about frozen mixture scrambled eggs
Source: USDA FoodData Central, SR Legacy. FDC ID 169904. Original description: Eggs, scrambled, frozen mixture. Portion weights are USDA household measures.