How Much Frozen Mixture Scrambled Eggs for 20g of Protein?
You need about 153 g of frozen mixture scrambled eggs (5.4 oz) to get 20 g of protein.
That amount has 200 calories, 8.5 g of fat and 11 g of carbohydrates. Frozen mixture scrambled eggs gets 39% of its calories from protein, at 13 g of protein per 100 g.
Frozen Mixture Scrambled Eggs Calorie Calculator
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How much frozen mixture scrambled eggs for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 153 g | - | 200 |
| 30 g protein | 229 g | - | 300 |
| 40 g protein | 305 g | - | 400 |
Frozen Mixture Scrambled Eggs calories by serving size
Common amounts of frozen mixture scrambled eggs with calories and macros. Tap a row for its full nutrition page.
Frozen Mixture Scrambled Eggs vs similar foods
Calories per 100 g compared with other dairy and cheese.
Frozen Mixture Scrambled Eggs: common questions
How much frozen mixture scrambled eggs has 20g of protein?
About 153 g of frozen mixture scrambled eggs has 20 g of protein.
How many calories are in 20g of protein from frozen mixture scrambled eggs?
Getting 20 g of protein from frozen mixture scrambled eggs comes with 200 calories.
How much protein is in 100 g of frozen mixture scrambled eggs?
100 g of frozen mixture scrambled eggs has 13 g of protein.
More about frozen mixture scrambled eggs
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 169904. Original description: Eggs, scrambled, frozen mixture. Portion weights are USDA household measures.