Calories in 4 Oz of Frozen Mixture Scrambled Eggs
4 oz of frozen mixture scrambled eggs (113 g) has 149 calories. That is 7% of a 2,000 calorie diet.
The calories come from 15 g of protein, 6.4 g of fat and 8.5 g of carbohydrates, a split of 39% protein, 38% fat and 23% carbs. For comparison, 3 oz of frozen mixture scrambled eggs has 111 and 6 oz of frozen mixture scrambled eggs has 223 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Mixture Scrambled Eggs Calorie Calculator
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Frozen Mixture Scrambled Eggs calories by serving size
Common amounts of frozen mixture scrambled eggs with calories and macros. Tap a row for its full nutrition page.
Frozen Mixture Scrambled Eggs vs similar foods
Calories per 100 g compared with other dairy and cheese.
Frozen Mixture Scrambled Eggs: common questions
How many calories are in 4 oz of frozen mixture scrambled eggs?
4 oz of frozen mixture scrambled eggs weighs about 113 g and has 149 calories.
How much protein is in 4 oz of frozen mixture scrambled eggs?
4 oz of frozen mixture scrambled eggs has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 4 oz of frozen mixture scrambled eggs?
4 oz of frozen mixture scrambled eggs has 8.5 g of carbohydrates, including 0 g of fiber and 8.5 g of sugars.
More about frozen mixture scrambled eggs
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 169904. Original description: Eggs, scrambled, frozen mixture. Portion weights are USDA household measures.