Calories in 3 Oz of Frozen Mixture Scrambled Eggs
3 oz of frozen mixture scrambled eggs (85 g) has 111 calories. That is 6% of a 2,000 calorie diet.
The calories come from 11 g of protein, 4.8 g of fat and 6.4 g of carbohydrates, a split of 39% protein, 38% fat and 23% carbs. For comparison, 2 oz of frozen mixture scrambled eggs has 74 and 4 oz of frozen mixture scrambled eggs has 149 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Mixture Scrambled Eggs Calorie Calculator
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Frozen Mixture Scrambled Eggs calories by serving size
Common amounts of frozen mixture scrambled eggs with calories and macros. Tap a row for its full nutrition page.
Frozen Mixture Scrambled Eggs vs similar foods
Calories per 100 g compared with other dairy and cheese.
Frozen Mixture Scrambled Eggs: common questions
How many calories are in 3 oz of frozen mixture scrambled eggs?
3 oz of frozen mixture scrambled eggs weighs about 85 g and has 111 calories.
How much protein is in 3 oz of frozen mixture scrambled eggs?
3 oz of frozen mixture scrambled eggs has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 3 oz of frozen mixture scrambled eggs?
3 oz of frozen mixture scrambled eggs has 6.4 g of carbohydrates, including 0 g of fiber and 6.4 g of sugars.
More about frozen mixture scrambled eggs
Source: USDA FoodData Central, SR Legacy. FDC ID 169904. Original description: Eggs, scrambled, frozen mixture. Portion weights are USDA household measures.