Calories in 300g of Frozen Mixture Scrambled Eggs

300g of frozen mixture scrambled eggs (300 g) has 393 calories. That is 20% of a 2,000 calorie diet.

The calories come from 39 g of protein, 17 g of fat and 23 g of carbohydrates, a split of 39% protein, 38% fat and 23% carbs. For comparison, 250g of frozen mixture scrambled eggs has 328 and 500g of frozen mixture scrambled eggs has 655 calories. Burning 393 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Mixture Scrambled Eggs Calorie Calculator

AmountUnit

393cal

in 300g of frozen mixture scrambled eggs (300 g)

Protein39 g39% of calories

Fat17 g38% of calories

Carbs23 g23% of calories

20% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Frozen Mixture Scrambled Eggs calories by serving size

Common amounts of frozen mixture scrambled eggs with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	6.6 g	2.8 g	3.8 g
100g	100 g	131	13 g	5.6 g	7.5 g
4 oz	113 g	149	15 g	6.4 g	8.5 g
200g	200 g	262	26 g	11 g	15 g
300g	300 g	393	39 g	17 g	23 g

Frozen Mixture Scrambled Eggs vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Whole Egg575

Raw Whole Egg143

Frozen Mixture Scrambled Eggs131

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Whole Milk61

Frozen Mixture Scrambled Eggs: common questions

How many calories are in 300g of frozen mixture scrambled eggs?

300g of frozen mixture scrambled eggs weighs about 300 g and has 393 calories.

How much protein is in 300g of frozen mixture scrambled eggs?

300g of frozen mixture scrambled eggs has 39 g of protein, which is 79% of the 50 g Daily Value.

How many carbs are in 300g of frozen mixture scrambled eggs?

300g of frozen mixture scrambled eggs has 23 g of carbohydrates, including 0 g of fiber and 23 g of sugars.

More about frozen mixture scrambled eggs

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 169904. Original description: Eggs, scrambled, frozen mixture. Portion weights are USDA household measures.