Calories in 2 Oz of Frozen Mixture Scrambled Eggs

2 oz of frozen mixture scrambled eggs (57 g) has 74 calories. That is 4% of a 2,000 calorie diet.

The calories come from 7.4 g of protein, 3.2 g of fat and 4.3 g of carbohydrates, a split of 39% protein, 38% fat and 23% carbs. For comparison, 3 oz of frozen mixture scrambled eggs has 111 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Mixture Scrambled Eggs Calorie Calculator

AmountUnit

74cal

in 2 oz of frozen mixture scrambled eggs (57 g)

Protein7.4 g39% of calories

Fat3.2 g38% of calories

Carbs4.3 g23% of calories

4% of a 2,000 calorie day

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Frozen Mixture Scrambled Eggs calories by serving size

Common amounts of frozen mixture scrambled eggs with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	6.6 g	2.8 g	3.8 g
2 oz	57 g	74	7.4 g	3.2 g	4.3 g
100g	100 g	131	13 g	5.6 g	7.5 g
4 oz	113 g	149	15 g	6.4 g	8.5 g
200g	200 g	262	26 g	11 g	15 g

Frozen Mixture Scrambled Eggs vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Whole Egg575

Raw Whole Egg143

Frozen Mixture Scrambled Eggs131

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Whole Milk61

Frozen Mixture Scrambled Eggs: common questions

How many calories are in 2 oz of frozen mixture scrambled eggs?

2 oz of frozen mixture scrambled eggs weighs about 57 g and has 74 calories.

How much protein is in 2 oz of frozen mixture scrambled eggs?

2 oz of frozen mixture scrambled eggs has 7.4 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 2 oz of frozen mixture scrambled eggs?

2 oz of frozen mixture scrambled eggs has 4.3 g of carbohydrates, including 0 g of fiber and 4.3 g of sugars.

More about frozen mixture scrambled eggs

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 169904. Original description: Eggs, scrambled, frozen mixture. Portion weights are USDA household measures.