Calories in 500g of Frozen Fruit Waffle
500g of frozen fruit waffle (500 g) has 1480 calories. That is 74% of a 2,000 calorie diet.
The calories come from 35 g of protein, 45 g of fat and 233 g of carbohydrates, a split of 10% protein, 28% fat and 63% carbs. For comparison, 300g of frozen fruit waffle has 888 calories. Burning 1480 calories takes about 264 minutes of brisk walking or 119 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Fruit Waffle calories by serving size
Common amounts of frozen fruit waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 84 | 2 g | 2.6 g | 13 g |
| 1 stick | 35 g | 104 | 2.5 g | 3.2 g | 16 g |
| 1 frozen fruit waffle | 40 g | 118 | 2.8 g | 3.6 g | 19 g |
| 50g | 50 g | 148 | 3.5 g | 4.5 g | 23 g |
| 2 sticks | 70 g | 207 | 4.9 g | 6.3 g | 33 g |
| 2 frozen fruit waffles | 80 g | 237 | 5.7 g | 7.2 g | 37 g |
| 100g | 100 g | 296 | 7.1 g | 9.1 g | 47 g |
| 4 oz | 113 g | 336 | 8 g | 10 g | 53 g |
| 200g | 200 g | 592 | 14 g | 18 g | 93 g |
| 500g | 500 g | 1480 | 35 g | 45 g | 233 g |
Frozen Fruit Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Fruit Waffle: common questions
How many calories are in 500g of frozen fruit waffle?
500g of frozen fruit waffle weighs about 500 g and has 1480 calories.
How much protein is in 500g of frozen fruit waffle?
500g of frozen fruit waffle has 35 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 500g of frozen fruit waffle?
500g of frozen fruit waffle has 233 g of carbohydrates, including 13 g of fiber and 23 g of sugars.
How much frozen fruit waffle is 100 calories?
100 calories of frozen fruit waffle is 34 g, about 3/4 frozen fruit waffle.
More about frozen fruit waffle
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708315. Original description: Waffle, fruit, frozen. Portion weights are USDA household measures.