Calories in 100g of Frozen Fruit Waffle
100g of frozen fruit waffle (100 g) has 296 calories. That is 15% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 9.1 g of fat and 47 g of carbohydrates, a split of 10% protein, 28% fat and 63% carbs. For comparison, 50g of frozen fruit waffle has 148 and 150g of frozen fruit waffle has 444 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Fruit Waffle Calorie Calculator
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Frozen Fruit Waffle calories by serving size
Common amounts of frozen fruit waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 84 | 2 g | 2.6 g | 13 g |
| 1 stick | 35 g | 104 | 2.5 g | 3.2 g | 16 g |
| 1 frozen fruit waffle | 40 g | 118 | 2.8 g | 3.6 g | 19 g |
| 50g | 50 g | 148 | 3.5 g | 4.5 g | 23 g |
| 2 sticks | 70 g | 207 | 4.9 g | 6.3 g | 33 g |
| 2 frozen fruit waffles | 80 g | 237 | 5.7 g | 7.2 g | 37 g |
| 100g | 100 g | 296 | 7.1 g | 9.1 g | 47 g |
| 4 oz | 113 g | 336 | 8 g | 10 g | 53 g |
| 200g | 200 g | 592 | 14 g | 18 g | 93 g |
Frozen Fruit Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Fruit Waffle: common questions
How many calories are in 100g of frozen fruit waffle?
100g of frozen fruit waffle weighs about 100 g and has 296 calories.
How much protein is in 100g of frozen fruit waffle?
100g of frozen fruit waffle has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 100g of frozen fruit waffle?
100g of frozen fruit waffle has 47 g of carbohydrates, including 2.6 g of fiber and 4.6 g of sugars.
How much frozen fruit waffle is 100 calories?
100 calories of frozen fruit waffle is 34 g, about 3/4 frozen fruit waffle.
More about frozen fruit waffle
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708315. Original description: Waffle, fruit, frozen. Portion weights are USDA household measures.