Calories in 200g of Frozen Fruit Waffle
200g of frozen fruit waffle (200 g) has 592 calories. That is 30% of a 2,000 calorie diet.
The calories come from 14 g of protein, 18 g of fat and 93 g of carbohydrates, a split of 10% protein, 28% fat and 63% carbs. For comparison, 150g of frozen fruit waffle has 444 and 250g of frozen fruit waffle has 740 calories. Burning 592 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Fruit Waffle Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frozen Fruit Waffle calories by serving size
Common amounts of frozen fruit waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 84 | 2 g | 2.6 g | 13 g |
| 1 stick | 35 g | 104 | 2.5 g | 3.2 g | 16 g |
| 1 frozen fruit waffle | 40 g | 118 | 2.8 g | 3.6 g | 19 g |
| 50g | 50 g | 148 | 3.5 g | 4.5 g | 23 g |
| 2 sticks | 70 g | 207 | 4.9 g | 6.3 g | 33 g |
| 2 frozen fruit waffles | 80 g | 237 | 5.7 g | 7.2 g | 37 g |
| 100g | 100 g | 296 | 7.1 g | 9.1 g | 47 g |
| 4 oz | 113 g | 336 | 8 g | 10 g | 53 g |
| 200g | 200 g | 592 | 14 g | 18 g | 93 g |
Frozen Fruit Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Fruit Waffle: common questions
How many calories are in 200g of frozen fruit waffle?
200g of frozen fruit waffle weighs about 200 g and has 592 calories.
How much protein is in 200g of frozen fruit waffle?
200g of frozen fruit waffle has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 200g of frozen fruit waffle?
200g of frozen fruit waffle has 93 g of carbohydrates, including 5.2 g of fiber and 9.2 g of sugars.
How much frozen fruit waffle is 100 calories?
100 calories of frozen fruit waffle is 34 g, about 3/4 frozen fruit waffle.
More about frozen fruit waffle
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708315. Original description: Waffle, fruit, frozen. Portion weights are USDA household measures.