Calories in 2 Frozen Fruit Waffles

2 frozen fruit waffles (80 g) has 237 calories. That is 12% of a 2,000 calorie diet.

The calories come from 5.7 g of protein, 7.2 g of fat and 37 g of carbohydrates, a split of 10% protein, 28% fat and 63% carbs. For comparison, 1 frozen fruit waffle has 118 and 3 frozen fruit waffles has 355 calories. Burning 237 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Fruit Waffle Calorie Calculator

AmountUnit

237cal

in 2 frozen fruit waffles (80 g)

Protein5.7 g10% of calories

Fat7.2 g28% of calories

Carbs37 g63% of calories

12% of a 2,000 calorie day

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Frozen Fruit Waffle calories by serving size

Common amounts of frozen fruit waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	84	2 g	2.6 g	13 g
1 stick	35 g	104	2.5 g	3.2 g	16 g
1 frozen fruit waffle	40 g	118	2.8 g	3.6 g	19 g
50g	50 g	148	3.5 g	4.5 g	23 g
2 sticks	70 g	207	4.9 g	6.3 g	33 g
2 frozen fruit waffles	80 g	237	5.7 g	7.2 g	37 g
100g	100 g	296	7.1 g	9.1 g	47 g
4 oz	113 g	336	8 g	10 g	53 g
200g	200 g	592	14 g	18 g	93 g

Frozen Fruit Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Chocolate Waffle320

Frozen Plain Waffles309

Fruit Waffle307

Frozen Chocolate Chip Waffles297

Frozen Fruit Waffle296

Reduced Fat Plain Waffle292

Frozen Whole Grain Waffle289

Frozen Fruit Waffle: common questions

How many calories are in 2 frozen fruit waffles?

2 frozen fruit waffles weighs about 80 g and has 237 calories.

How much protein is in 2 frozen fruit waffles?

2 frozen fruit waffles has 5.7 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 frozen fruit waffles?

2 frozen fruit waffles has 37 g of carbohydrates, including 2.1 g of fiber and 3.7 g of sugars.

How much frozen fruit waffle is 100 calories?

100 calories of frozen fruit waffle is 34 g, about 3/4 frozen fruit waffle.

More about frozen fruit waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708315. Original description: Waffle, fruit, frozen. Portion weights are USDA household measures.