Calories in 4 Sticks of Frozen Fruit Waffle
4 sticks of frozen fruit waffle (140 g) has 414 calories. That is 21% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 13 g of fat and 65 g of carbohydrates, a split of 10% protein, 28% fat and 63% carbs. For comparison, 3 sticks of frozen fruit waffle has 311 calories. Burning 414 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Fruit Waffle Calorie Calculator
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Frozen Fruit Waffle calories by serving size
Common amounts of frozen fruit waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 84 | 2 g | 2.6 g | 13 g |
| 1 stick | 35 g | 104 | 2.5 g | 3.2 g | 16 g |
| 1 frozen fruit waffle | 40 g | 118 | 2.8 g | 3.6 g | 19 g |
| 50g | 50 g | 148 | 3.5 g | 4.5 g | 23 g |
| 2 sticks | 70 g | 207 | 4.9 g | 6.3 g | 33 g |
| 2 frozen fruit waffles | 80 g | 237 | 5.7 g | 7.2 g | 37 g |
| 100g | 100 g | 296 | 7.1 g | 9.1 g | 47 g |
| 4 oz | 113 g | 336 | 8 g | 10 g | 53 g |
| 4 sticks | 140 g | 414 | 9.9 g | 13 g | 65 g |
| 200g | 200 g | 592 | 14 g | 18 g | 93 g |
Frozen Fruit Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Fruit Waffle: common questions
How many calories are in 4 sticks of frozen fruit waffle?
4 sticks of frozen fruit waffle weighs about 140 g and has 414 calories.
How much protein is in 4 sticks of frozen fruit waffle?
4 sticks of frozen fruit waffle has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 sticks of frozen fruit waffle?
4 sticks of frozen fruit waffle has 65 g of carbohydrates, including 3.6 g of fiber and 6.5 g of sugars.
How much frozen fruit waffle is 100 calories?
100 calories of frozen fruit waffle is 34 g, about 3/4 frozen fruit waffle.
More about frozen fruit waffle
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708315. Original description: Waffle, fruit, frozen. Portion weights are USDA household measures.