Calories in 300g of Frozen Fruit Waffle
300g of frozen fruit waffle (300 g) has 888 calories. That is 44% of a 2,000 calorie diet.
The calories come from 21 g of protein, 27 g of fat and 140 g of carbohydrates, a split of 10% protein, 28% fat and 63% carbs. For comparison, 250g of frozen fruit waffle has 740 and 500g of frozen fruit waffle has 1480 calories. Burning 888 calories takes about 159 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Fruit Waffle calories by serving size
Common amounts of frozen fruit waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 84 | 2 g | 2.6 g | 13 g |
| 1 stick | 35 g | 104 | 2.5 g | 3.2 g | 16 g |
| 1 frozen fruit waffle | 40 g | 118 | 2.8 g | 3.6 g | 19 g |
| 50g | 50 g | 148 | 3.5 g | 4.5 g | 23 g |
| 2 sticks | 70 g | 207 | 4.9 g | 6.3 g | 33 g |
| 2 frozen fruit waffles | 80 g | 237 | 5.7 g | 7.2 g | 37 g |
| 100g | 100 g | 296 | 7.1 g | 9.1 g | 47 g |
| 4 oz | 113 g | 336 | 8 g | 10 g | 53 g |
| 200g | 200 g | 592 | 14 g | 18 g | 93 g |
| 300g | 300 g | 888 | 21 g | 27 g | 140 g |
Frozen Fruit Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Fruit Waffle: common questions
How many calories are in 300g of frozen fruit waffle?
300g of frozen fruit waffle weighs about 300 g and has 888 calories.
How much protein is in 300g of frozen fruit waffle?
300g of frozen fruit waffle has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 300g of frozen fruit waffle?
300g of frozen fruit waffle has 140 g of carbohydrates, including 7.8 g of fiber and 14 g of sugars.
How much frozen fruit waffle is 100 calories?
100 calories of frozen fruit waffle is 34 g, about 3/4 frozen fruit waffle.
More about frozen fruit waffle
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708315. Original description: Waffle, fruit, frozen. Portion weights are USDA household measures.