Calories in 500g of Frozen Fish Sticks
500g of frozen fish sticks (500 g) has 1385 calories. That is 69% of a 2,000 calorie diet.
The calories come from 55 g of protein, 81 g of fat and 108 g of carbohydrates, a split of 16% protein, 53% fat and 31% carbs. For comparison, 300g of frozen fish sticks has 831 calories. Burning 1385 calories takes about 247 minutes of brisk walking or 112 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Fish Sticks Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frozen Fish Sticks calories by serving size
Common amounts of frozen fish sticks with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frozen fish stick | 28 g | 78 | 3.1 g | 4.5 g | 6.1 g |
| 1 oz | 28 g | 79 | 3.1 g | 4.6 g | 6.1 g |
| 50g | 50 g | 139 | 5.5 g | 8.1 g | 11 g |
| 2 frozen fish sticks | 56 g | 155 | 6.2 g | 9.1 g | 12 g |
| 1 piece | 57 g | 158 | 6.3 g | 9.3 g | 12 g |
| 100g | 100 g | 277 | 11 g | 16 g | 22 g |
| 4 oz | 113 g | 314 | 12 g | 18 g | 25 g |
| 2 pieces | 114 g | 316 | 13 g | 19 g | 25 g |
| 200g | 200 g | 554 | 22 g | 32 g | 43 g |
| 500g | 500 g | 1385 | 55 g | 81 g | 108 g |
Frozen Fish Sticks vs similar foods
Calories per 100 g compared with other fish and seafood.
Frozen Fish Sticks: common questions
How many calories are in 500g of frozen fish sticks?
500g of frozen fish sticks weighs about 500 g and has 1385 calories.
How much protein is in 500g of frozen fish sticks?
500g of frozen fish sticks has 55 g of protein, which is 110% of the 50 g Daily Value.
How many carbs are in 500g of frozen fish sticks?
500g of frozen fish sticks has 108 g of carbohydrates, including 7.5 g of fiber and 8.3 g of sugars.
How much frozen fish sticks is 100 calories?
100 calories of frozen fish sticks is 36 g, about 1 1/2 frozen fish sticks.
More about frozen fish sticks
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174195. Original description: Fish, fish sticks, frozen, prepared. Portion weights are USDA household measures.