How Much Does a Frozen Fish Stick Weigh?

A frozen fish stick weighs about 28 grams (1 ounce).

That is the USDA average for one frozen fish stick, which has 78 calories and 3.1 g of protein. Sizes vary, so weigh yours if you track closely.

Frozen Fish Sticks Calorie Calculator

AmountUnit

78cal

in 1 frozen fish stick (28 g)

Protein3.1 g16% of calories

Fat4.5 g53% of calories

Carbs6.1 g31% of calories

4% of a 2,000 calorie day

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Frozen Fish Sticks weight by size and measure

Measure	Grams	Ounces	Calories
1 frozen fish stick	28 g	1 oz	78
1 piece of frozen fish sticks	57 g	2 oz	158

Frozen Fish Sticks calories by serving size

Common amounts of frozen fish sticks with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 frozen fish stick	28 g	78	3.1 g	4.5 g	6.1 g
1 oz	28 g	79	3.1 g	4.6 g	6.1 g
50g	50 g	139	5.5 g	8.1 g	11 g
2 frozen fish sticks	56 g	155	6.2 g	9.1 g	12 g
1 piece	57 g	158	6.3 g	9.3 g	12 g
100g	100 g	277	11 g	16 g	22 g
4 oz	113 g	314	12 g	18 g	25 g
2 pieces	114 g	316	13 g	19 g	25 g
200g	200 g	554	22 g	32 g	43 g

Frozen Fish Sticks vs similar foods

Calories per 100 g compared with other fish and seafood.

Frozen Fish Sticks277

Fish Sticks277

Salmon274

Grilled Salmon259

Raw Salmon188

Cooked Tuna176

Canned Salmon136

Frozen Fish Sticks: common questions