Calories in 100g of Frozen Fish Sticks
100g of frozen fish sticks (100 g) has 277 calories. That is 14% of a 2,000 calorie diet.
The calories come from 11 g of protein, 16 g of fat and 22 g of carbohydrates, a split of 16% protein, 53% fat and 31% carbs. For comparison, 50g of frozen fish sticks has 139 and 150g of frozen fish sticks has 416 calories. Burning 277 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Fish Sticks Calorie Calculator
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Frozen Fish Sticks calories by serving size
Common amounts of frozen fish sticks with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frozen fish stick | 28 g | 78 | 3.1 g | 4.5 g | 6.1 g |
| 1 oz | 28 g | 79 | 3.1 g | 4.6 g | 6.1 g |
| 50g | 50 g | 139 | 5.5 g | 8.1 g | 11 g |
| 2 frozen fish sticks | 56 g | 155 | 6.2 g | 9.1 g | 12 g |
| 1 piece | 57 g | 158 | 6.3 g | 9.3 g | 12 g |
| 100g | 100 g | 277 | 11 g | 16 g | 22 g |
| 4 oz | 113 g | 314 | 12 g | 18 g | 25 g |
| 2 pieces | 114 g | 316 | 13 g | 19 g | 25 g |
| 200g | 200 g | 554 | 22 g | 32 g | 43 g |
Frozen Fish Sticks vs similar foods
Calories per 100 g compared with other fish and seafood.
Frozen Fish Sticks: common questions
How many calories are in 100g of frozen fish sticks?
100g of frozen fish sticks weighs about 100 g and has 277 calories.
How much protein is in 100g of frozen fish sticks?
100g of frozen fish sticks has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 100g of frozen fish sticks?
100g of frozen fish sticks has 22 g of carbohydrates, including 1.5 g of fiber and 1.7 g of sugars.
How much frozen fish sticks is 100 calories?
100 calories of frozen fish sticks is 36 g, about 1 1/2 frozen fish sticks.
More about frozen fish sticks
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Source: USDA FoodData Central, SR Legacy. FDC ID 174195. Original description: Fish, fish sticks, frozen, prepared. Portion weights are USDA household measures.