How Many Frozen Fish Sticks for 30g of Protein?
You need about 272 g of frozen fish sticks (9.6 oz), about 9 1/2 frozen fish sticks, to get 30 g of protein.
That amount has 755 calories, 44 g of fat and 59 g of carbohydrates. Frozen fish sticks gets 16% of its calories from protein, at 11 g of protein per 100 g.
Frozen Fish Sticks Calorie Calculator
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How much frozen fish sticks for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 182 g | 6 1/2 frozen fish sticks | 503 |
| 30 g protein | 272 g | 9 1/2 frozen fish sticks | 755 |
| 40 g protein | 363 g | 13 frozen fish sticks | 1006 |
Frozen Fish Sticks calories by serving size
Common amounts of frozen fish sticks with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frozen fish stick | 28 g | 78 | 3.1 g | 4.5 g | 6.1 g |
| 1 oz | 28 g | 79 | 3.1 g | 4.6 g | 6.1 g |
| 50g | 50 g | 139 | 5.5 g | 8.1 g | 11 g |
| 2 frozen fish sticks | 56 g | 155 | 6.2 g | 9.1 g | 12 g |
| 1 piece | 57 g | 158 | 6.3 g | 9.3 g | 12 g |
| 100g | 100 g | 277 | 11 g | 16 g | 22 g |
| 4 oz | 113 g | 314 | 12 g | 18 g | 25 g |
| 2 pieces | 114 g | 316 | 13 g | 19 g | 25 g |
| 200g | 200 g | 554 | 22 g | 32 g | 43 g |
Frozen Fish Sticks vs similar foods
Calories per 100 g compared with other fish and seafood.
Frozen Fish Sticks: common questions
How much frozen fish sticks has 30g of protein?
About 272 g of frozen fish sticks (about 9 1/2 frozen fish sticks) has 30 g of protein.
How many calories are in 30g of protein from frozen fish sticks?
Getting 30 g of protein from frozen fish sticks comes with 755 calories.
How much protein is in 100 g of frozen fish sticks?
100 g of frozen fish sticks has 11 g of protein.
More about frozen fish sticks
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174195. Original description: Fish, fish sticks, frozen, prepared. Portion weights are USDA household measures.