Calories in 4 Oz of Frozen Fish Sticks
4 oz of frozen fish sticks (113 g) has 314 calories. That is 16% of a 2,000 calorie diet.
The calories come from 12 g of protein, 18 g of fat and 25 g of carbohydrates, a split of 16% protein, 53% fat and 31% carbs. For comparison, 3 oz of frozen fish sticks has 236 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Fish Sticks Calorie Calculator
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Frozen Fish Sticks calories by serving size
Common amounts of frozen fish sticks with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frozen fish stick | 28 g | 78 | 3.1 g | 4.5 g | 6.1 g |
| 1 oz | 28 g | 79 | 3.1 g | 4.6 g | 6.1 g |
| 50g | 50 g | 139 | 5.5 g | 8.1 g | 11 g |
| 2 frozen fish sticks | 56 g | 155 | 6.2 g | 9.1 g | 12 g |
| 1 piece | 57 g | 158 | 6.3 g | 9.3 g | 12 g |
| 100g | 100 g | 277 | 11 g | 16 g | 22 g |
| 4 oz | 113 g | 314 | 12 g | 18 g | 25 g |
| 2 pieces | 114 g | 316 | 13 g | 19 g | 25 g |
| 200g | 200 g | 554 | 22 g | 32 g | 43 g |
Frozen Fish Sticks vs similar foods
Calories per 100 g compared with other fish and seafood.
Frozen Fish Sticks: common questions
How many calories are in 4 oz of frozen fish sticks?
4 oz of frozen fish sticks weighs about 113 g and has 314 calories.
How much protein is in 4 oz of frozen fish sticks?
4 oz of frozen fish sticks has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 4 oz of frozen fish sticks?
4 oz of frozen fish sticks has 25 g of carbohydrates, including 1.7 g of fiber and 1.9 g of sugars.
How much frozen fish sticks is 100 calories?
100 calories of frozen fish sticks is 36 g, about 1 1/2 frozen fish sticks.
More about frozen fish sticks
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Source: USDA FoodData Central, SR Legacy. FDC ID 174195. Original description: Fish, fish sticks, frozen, prepared. Portion weights are USDA household measures.