Calories in 300g of Frozen Fish Sticks
300g of frozen fish sticks (300 g) has 831 calories. That is 42% of a 2,000 calorie diet.
The calories come from 33 g of protein, 49 g of fat and 65 g of carbohydrates, a split of 16% protein, 53% fat and 31% carbs. For comparison, 250g of frozen fish sticks has 693 and 500g of frozen fish sticks has 1385 calories. Burning 831 calories takes about 148 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Fish Sticks Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frozen Fish Sticks calories by serving size
Common amounts of frozen fish sticks with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frozen fish stick | 28 g | 78 | 3.1 g | 4.5 g | 6.1 g |
| 1 oz | 28 g | 79 | 3.1 g | 4.6 g | 6.1 g |
| 50g | 50 g | 139 | 5.5 g | 8.1 g | 11 g |
| 2 frozen fish sticks | 56 g | 155 | 6.2 g | 9.1 g | 12 g |
| 1 piece | 57 g | 158 | 6.3 g | 9.3 g | 12 g |
| 100g | 100 g | 277 | 11 g | 16 g | 22 g |
| 4 oz | 113 g | 314 | 12 g | 18 g | 25 g |
| 2 pieces | 114 g | 316 | 13 g | 19 g | 25 g |
| 200g | 200 g | 554 | 22 g | 32 g | 43 g |
| 300g | 300 g | 831 | 33 g | 49 g | 65 g |
Frozen Fish Sticks vs similar foods
Calories per 100 g compared with other fish and seafood.
Frozen Fish Sticks: common questions
How many calories are in 300g of frozen fish sticks?
300g of frozen fish sticks weighs about 300 g and has 831 calories.
How much protein is in 300g of frozen fish sticks?
300g of frozen fish sticks has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 300g of frozen fish sticks?
300g of frozen fish sticks has 65 g of carbohydrates, including 4.5 g of fiber and 4.9 g of sugars.
How much frozen fish sticks is 100 calories?
100 calories of frozen fish sticks is 36 g, about 1 1/2 frozen fish sticks.
More about frozen fish sticks
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174195. Original description: Fish, fish sticks, frozen, prepared. Portion weights are USDA household measures.