Calories in 150g of Frozen Fish Sticks
150g of frozen fish sticks (150 g) has 416 calories. That is 21% of a 2,000 calorie diet.
The calories come from 17 g of protein, 24 g of fat and 32 g of carbohydrates, a split of 16% protein, 53% fat and 31% carbs. For comparison, 100g of frozen fish sticks has 277 and 200g of frozen fish sticks has 554 calories. Burning 416 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Fish Sticks Calorie Calculator
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Frozen Fish Sticks calories by serving size
Common amounts of frozen fish sticks with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frozen fish stick | 28 g | 78 | 3.1 g | 4.5 g | 6.1 g |
| 1 oz | 28 g | 79 | 3.1 g | 4.6 g | 6.1 g |
| 50g | 50 g | 139 | 5.5 g | 8.1 g | 11 g |
| 2 frozen fish sticks | 56 g | 155 | 6.2 g | 9.1 g | 12 g |
| 1 piece | 57 g | 158 | 6.3 g | 9.3 g | 12 g |
| 100g | 100 g | 277 | 11 g | 16 g | 22 g |
| 4 oz | 113 g | 314 | 12 g | 18 g | 25 g |
| 2 pieces | 114 g | 316 | 13 g | 19 g | 25 g |
| 150g | 150 g | 416 | 17 g | 24 g | 32 g |
| 200g | 200 g | 554 | 22 g | 32 g | 43 g |
Frozen Fish Sticks vs similar foods
Calories per 100 g compared with other fish and seafood.
Frozen Fish Sticks: common questions
How many calories are in 150g of frozen fish sticks?
150g of frozen fish sticks weighs about 150 g and has 416 calories.
How much protein is in 150g of frozen fish sticks?
150g of frozen fish sticks has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 150g of frozen fish sticks?
150g of frozen fish sticks has 32 g of carbohydrates, including 2.3 g of fiber and 2.5 g of sugars.
How much frozen fish sticks is 100 calories?
100 calories of frozen fish sticks is 36 g, about 1 1/2 frozen fish sticks.
More about frozen fish sticks
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Source: USDA FoodData Central, SR Legacy. FDC ID 174195. Original description: Fish, fish sticks, frozen, prepared. Portion weights are USDA household measures.