Calories in 3 Oz of Fried Trout
3 oz of fried trout (85 g) has 230 calories. That is 12% of a 2,000 calorie diet.
The calories come from 15 g of protein, 14 g of fat and 10 g of carbohydrates, a split of 26% protein, 57% fat and 18% carbs. For comparison, 2 oz of fried trout has 154 and 4 oz of fried trout has 307 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Trout calories by serving size
Common amounts of fried trout with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 136 | 8.5 g | 8.4 g | 5.9 g |
| 1/2 cup | 68 g | 183 | 12 g | 11 g | 7.9 g |
| 3 oz | 85 g | 230 | 15 g | 14 g | 10 g |
| 1 small fillet | 90 g | 244 | 15 g | 15 g | 11 g |
| 100g | 100 g | 271 | 17 g | 17 g | 12 g |
| 4 oz | 113 g | 307 | 19 g | 19 g | 13 g |
| 1 large fillet | 135 g | 366 | 23 g | 23 g | 16 g |
| 1 cup | 135 g | 366 | 23 g | 23 g | 16 g |
| 2 small fillets | 180 g | 488 | 31 g | 30 g | 21 g |
| 200g | 200 g | 542 | 34 g | 34 g | 23 g |
| 2 large fillets | 270 g | 732 | 46 g | 46 g | 32 g |
| 1 whole fish | 270 g | 732 | 46 g | 46 g | 32 g |
| 2 whole fishes | 540 g | 1463 | 92 g | 91 g | 63 g |
Fried Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Trout: common questions
How many calories are in 3 oz of fried trout?
3 oz of fried trout weighs about 85 g and has 230 calories.
How much protein is in 3 oz of fried trout?
3 oz of fried trout has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 3 oz of fried trout?
3 oz of fried trout has 10 g of carbohydrates, including 0.4 g of fiber and 0.2 g of sugars.
How much fried trout is 100 calories?
100 calories of fried trout is 37 g, about 1/2 small fillet of fried trout.
More about fried trout
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706306. Original description: Fish, trout, fried. Portion weights are USDA household measures.