PortionCalc

How Much Fried Trout for 20g of Protein?

You need about 117 g of fried trout (4.1 oz), about 1 1/2 small fillets of fried trout, to get 20 g of protein.

That amount has 317 calories, 20 g of fat and 14 g of carbohydrates. Fried trout gets 26% of its calories from protein, at 17 g of protein per 100 g.

Fried Trout Calorie Calculator

117g
117 g of fried trout gives 20 g of protein.
Protein20 g26% of calories
Fat20 g57% of calories
Carbs14 g18% of calories
16% of a 2,000 calorie day

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    How much fried trout for other protein targets

    TargetWeightAboutCalories
    20 g protein117 g1 1/2 small fillets of fried trout317
    30 g protein176 g2 small fillets of fried trout476
    40 g protein234 g2 1/2 small fillets of fried trout635

    Fried Trout calories by serving size

    Common amounts of fried trout with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1368.5 g8.4 g5.9 g
    1/2 cup68 g18312 g11 g7.9 g
    1 small fillet90 g24415 g15 g11 g
    100g100 g27117 g17 g12 g
    4 oz113 g30719 g19 g13 g
    1 large fillet135 g36623 g23 g16 g
    1 cup135 g36623 g23 g16 g
    2 small fillets180 g48831 g30 g21 g
    200g200 g54234 g34 g23 g
    2 large fillets270 g73246 g46 g32 g
    1 whole fish270 g73246 g46 g32 g
    2 whole fishes540 g146392 g91 g63 g

    Fried Trout vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Trout271
    Coated Baked or Broiled Trout228
    Baked or Broiled Trout216
    Grilled Trout199
    Cooked Trout190
    Steamed Trout178
    Raw Trout148

    Fried Trout: common questions

    How much fried trout has 20g of protein?

    About 117 g of fried trout (about 1 1/2 small fillets of fried trout) has 20 g of protein.

    How many calories are in 20g of protein from fried trout?

    Getting 20 g of protein from fried trout comes with 317 calories.

    How much protein is in 100 g of fried trout?

    100 g of fried trout has 17 g of protein.

    More about fried trout

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish

    Related foods

    All fried trout nutritionCoated Baked or Broiled TroutBaked or Broiled TroutGrilled TroutCooked Trout

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706306. Original description: Fish, trout, fried. Portion weights are USDA household measures.