How Much Does a Large Fillet of Fried Trout Weigh?

A large fillet of fried trout weighs about 135 grams (4.8 oz).

That is the USDA average for one large fillet of fried trout, which has 366 calories and 23 g of protein. Sizes vary, so weigh yours if you track closely.

Fried Trout Calorie Calculator

AmountUnit

366cal

in 1 large fillet of fried trout (135 g)

Protein23 g26% of calories

Fat23 g57% of calories

Carbs16 g18% of calories

18% of a 2,000 calorie day

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Fried Trout weight by size and measure

Measure	Grams	Ounces	Calories
1 small fillet of fried trout	90 g	3.2 oz	244
1 large fillet of fried trout	135 g	4.8 oz	366
1 whole fish of fried trout	270 g	9.5 oz	732
1 cup of fried trout	135 g	4.8 oz	366

Fried Trout calories by serving size

Common amounts of fried trout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	136	8.5 g	8.4 g	5.9 g
1/2 cup	68 g	183	12 g	11 g	7.9 g
1 small fillet	90 g	244	15 g	15 g	11 g
100g	100 g	271	17 g	17 g	12 g
4 oz	113 g	307	19 g	19 g	13 g
1 large fillet	135 g	366	23 g	23 g	16 g
1 cup	135 g	366	23 g	23 g	16 g
2 small fillets	180 g	488	31 g	30 g	21 g
200g	200 g	542	34 g	34 g	23 g
2 large fillets	270 g	732	46 g	46 g	32 g
1 whole fish	270 g	732	46 g	46 g	32 g
2 whole fishes	540 g	1463	92 g	91 g	63 g

Fried Trout vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Trout271

Coated Baked or Broiled Trout228

Baked or Broiled Trout216

Grilled Trout199

Cooked Trout190

Steamed Trout178

Raw Trout148

Fried Trout: common questions