Calories in 200g of Fried Trout
200g of fried trout (200 g) has 542 calories. That is 27% of a 2,000 calorie diet.
The calories come from 34 g of protein, 34 g of fat and 23 g of carbohydrates, a split of 26% protein, 57% fat and 18% carbs. For comparison, 150g of fried trout has 407 and 250g of fried trout has 678 calories. Burning 542 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Trout calories by serving size
Common amounts of fried trout with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 136 | 8.5 g | 8.4 g | 5.9 g |
| 1/2 cup | 68 g | 183 | 12 g | 11 g | 7.9 g |
| 1 small fillet | 90 g | 244 | 15 g | 15 g | 11 g |
| 100g | 100 g | 271 | 17 g | 17 g | 12 g |
| 4 oz | 113 g | 307 | 19 g | 19 g | 13 g |
| 1 large fillet | 135 g | 366 | 23 g | 23 g | 16 g |
| 1 cup | 135 g | 366 | 23 g | 23 g | 16 g |
| 2 small fillets | 180 g | 488 | 31 g | 30 g | 21 g |
| 200g | 200 g | 542 | 34 g | 34 g | 23 g |
| 2 large fillets | 270 g | 732 | 46 g | 46 g | 32 g |
| 1 whole fish | 270 g | 732 | 46 g | 46 g | 32 g |
| 2 whole fishes | 540 g | 1463 | 92 g | 91 g | 63 g |
Fried Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Trout: common questions
How many calories are in 200g of fried trout?
200g of fried trout weighs about 200 g and has 542 calories.
How much protein is in 200g of fried trout?
200g of fried trout has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 200g of fried trout?
200g of fried trout has 23 g of carbohydrates, including 1 g of fiber and 0.4 g of sugars.
How much fried trout is 100 calories?
100 calories of fried trout is 37 g, about 1/2 small fillet of fried trout.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706306. Original description: Fish, trout, fried. Portion weights are USDA household measures.