Calories in 300g of Fried Trout
300g of fried trout (300 g) has 813 calories. That is 41% of a 2,000 calorie diet.
The calories come from 51 g of protein, 51 g of fat and 35 g of carbohydrates, a split of 26% protein, 57% fat and 18% carbs. For comparison, 250g of fried trout has 678 and 500g of fried trout has 1355 calories. Burning 813 calories takes about 145 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Trout calories by serving size
Common amounts of fried trout with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 136 | 8.5 g | 8.4 g | 5.9 g |
| 1/2 cup | 68 g | 183 | 12 g | 11 g | 7.9 g |
| 1 small fillet | 90 g | 244 | 15 g | 15 g | 11 g |
| 100g | 100 g | 271 | 17 g | 17 g | 12 g |
| 4 oz | 113 g | 307 | 19 g | 19 g | 13 g |
| 1 large fillet | 135 g | 366 | 23 g | 23 g | 16 g |
| 1 cup | 135 g | 366 | 23 g | 23 g | 16 g |
| 2 small fillets | 180 g | 488 | 31 g | 30 g | 21 g |
| 200g | 200 g | 542 | 34 g | 34 g | 23 g |
| 2 large fillets | 270 g | 732 | 46 g | 46 g | 32 g |
| 1 whole fish | 270 g | 732 | 46 g | 46 g | 32 g |
| 300g | 300 g | 813 | 51 g | 51 g | 35 g |
| 2 whole fishes | 540 g | 1463 | 92 g | 91 g | 63 g |
Fried Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Trout: common questions
How many calories are in 300g of fried trout?
300g of fried trout weighs about 300 g and has 813 calories.
How much protein is in 300g of fried trout?
300g of fried trout has 51 g of protein, which is 102% of the 50 g Daily Value.
How many carbs are in 300g of fried trout?
300g of fried trout has 35 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.
How much fried trout is 100 calories?
100 calories of fried trout is 37 g, about 1/2 small fillet of fried trout.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706306. Original description: Fish, trout, fried. Portion weights are USDA household measures.