Calories in 250g of Fried Trout
250g of fried trout (250 g) has 678 calories. That is 34% of a 2,000 calorie diet.
The calories come from 43 g of protein, 42 g of fat and 29 g of carbohydrates, a split of 26% protein, 57% fat and 18% carbs. For comparison, 200g of fried trout has 542 and 300g of fried trout has 813 calories. Burning 678 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Trout calories by serving size
Common amounts of fried trout with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 136 | 8.5 g | 8.4 g | 5.9 g |
| 1/2 cup | 68 g | 183 | 12 g | 11 g | 7.9 g |
| 1 small fillet | 90 g | 244 | 15 g | 15 g | 11 g |
| 100g | 100 g | 271 | 17 g | 17 g | 12 g |
| 4 oz | 113 g | 307 | 19 g | 19 g | 13 g |
| 1 large fillet | 135 g | 366 | 23 g | 23 g | 16 g |
| 1 cup | 135 g | 366 | 23 g | 23 g | 16 g |
| 2 small fillets | 180 g | 488 | 31 g | 30 g | 21 g |
| 200g | 200 g | 542 | 34 g | 34 g | 23 g |
| 250g | 250 g | 678 | 43 g | 42 g | 29 g |
| 2 large fillets | 270 g | 732 | 46 g | 46 g | 32 g |
| 1 whole fish | 270 g | 732 | 46 g | 46 g | 32 g |
| 2 whole fishes | 540 g | 1463 | 92 g | 91 g | 63 g |
Fried Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Trout: common questions
How many calories are in 250g of fried trout?
250g of fried trout weighs about 250 g and has 678 calories.
How much protein is in 250g of fried trout?
250g of fried trout has 43 g of protein, which is 85% of the 50 g Daily Value.
How many carbs are in 250g of fried trout?
250g of fried trout has 29 g of carbohydrates, including 1.3 g of fiber and 0.5 g of sugars.
How much fried trout is 100 calories?
100 calories of fried trout is 37 g, about 1/2 small fillet of fried trout.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706306. Original description: Fish, trout, fried. Portion weights are USDA household measures.