Calories in 150g of Fried Trout
150g of fried trout (150 g) has 407 calories. That is 20% of a 2,000 calorie diet.
The calories come from 26 g of protein, 25 g of fat and 18 g of carbohydrates, a split of 26% protein, 57% fat and 18% carbs. For comparison, 100g of fried trout has 271 and 200g of fried trout has 542 calories. Burning 407 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Trout calories by serving size
Common amounts of fried trout with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 136 | 8.5 g | 8.4 g | 5.9 g |
| 1/2 cup | 68 g | 183 | 12 g | 11 g | 7.9 g |
| 1 small fillet | 90 g | 244 | 15 g | 15 g | 11 g |
| 100g | 100 g | 271 | 17 g | 17 g | 12 g |
| 4 oz | 113 g | 307 | 19 g | 19 g | 13 g |
| 1 large fillet | 135 g | 366 | 23 g | 23 g | 16 g |
| 1 cup | 135 g | 366 | 23 g | 23 g | 16 g |
| 150g | 150 g | 407 | 26 g | 25 g | 18 g |
| 2 small fillets | 180 g | 488 | 31 g | 30 g | 21 g |
| 200g | 200 g | 542 | 34 g | 34 g | 23 g |
| 2 large fillets | 270 g | 732 | 46 g | 46 g | 32 g |
| 1 whole fish | 270 g | 732 | 46 g | 46 g | 32 g |
| 2 whole fishes | 540 g | 1463 | 92 g | 91 g | 63 g |
Fried Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Trout: common questions
How many calories are in 150g of fried trout?
150g of fried trout weighs about 150 g and has 407 calories.
How much protein is in 150g of fried trout?
150g of fried trout has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 150g of fried trout?
150g of fried trout has 18 g of carbohydrates, including 0.8 g of fiber and 0.3 g of sugars.
How much fried trout is 100 calories?
100 calories of fried trout is 37 g, about 1/2 small fillet of fried trout.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706306. Original description: Fish, trout, fried. Portion weights are USDA household measures.