Calories in 6 Oz of Fried Salmon
6 oz of fried salmon (170 g) has 522 calories. That is 26% of a 2,000 calorie diet.
The calories come from 30 g of protein, 35 g of fat and 20 g of carbohydrates, a split of 23% protein, 61% fat and 15% carbs. For comparison, 4 oz of fried salmon has 348 and 8 oz of fried salmon has 696 calories. Burning 522 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Salmon calories by serving size
Common amounts of fried salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 154 | 8.7 g | 10 g | 5.9 g |
| 1/2 cup | 68 g | 207 | 12 g | 14 g | 7.9 g |
| 100g | 100 g | 307 | 17 g | 21 g | 12 g |
| 4 oz | 113 g | 348 | 20 g | 23 g | 13 g |
| 1 cup | 135 g | 414 | 24 g | 28 g | 16 g |
| 1 small fillet | 140 g | 430 | 24 g | 29 g | 16 g |
| 6 oz | 170 g | 522 | 30 g | 35 g | 20 g |
| 200g | 200 g | 614 | 35 g | 41 g | 23 g |
| 1 steak | 210 g | 645 | 37 g | 43 g | 25 g |
| 1 large fillet | 210 g | 645 | 37 g | 43 g | 25 g |
| 2 small fillets | 280 g | 860 | 49 g | 58 g | 33 g |
| 2 steaks | 420 g | 1289 | 73 g | 87 g | 49 g |
| 2 large fillets | 420 g | 1289 | 73 g | 87 g | 49 g |
Fried Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Salmon: common questions
How many calories are in 6 oz of fried salmon?
6 oz of fried salmon weighs about 170 g and has 522 calories.
How much protein is in 6 oz of fried salmon?
6 oz of fried salmon has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 6 oz of fried salmon?
6 oz of fried salmon has 20 g of carbohydrates, including 0.9 g of fiber and 0.3 g of sugars.
How much fried salmon is 100 calories?
100 calories of fried salmon is 33 g, about 1/4 steak of fried salmon.
More about fried salmon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706289. Original description: Fish, salmon, fried. Portion weights are USDA household measures.