1/2 Cup of Fried Salmon in Grams
1/2 cup of fried salmon weighs 68 grams, or 2.4 oz.
This is the USDA household measure for fried salmon. That amount has 207 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Fried Salmon Calorie Calculator
207cal
in 1/2 cup of fried salmon (68 g)Protein12 g23% of calories
Fat14 g61% of calories
Carbs7.9 g15% of calories
10% of a 2,000 calorie day
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Total
Fried Salmon cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 104 |
| 1/3 cup | 45 g | 1.6 oz | 138 |
| 1/2 cup | 68 g | 2.4 oz | 207 |
| 2/3 cup | 90 g | 3.2 oz | 276 |
| 3/4 cup | 101 g | 3.6 oz | 311 |
| 1 cup | 135 g | 4.8 oz | 414 |
| 1 1/2 cups | 203 g | 7.1 oz | 622 |
| 2 cups | 270 g | 9.5 oz | 829 |
| 3 cups | 405 g | 14 oz | 1243 |
| 4 cups | 540 g | 19 oz | 1658 |
Fried Salmon calories by serving size
Common amounts of fried salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 154 | 8.7 g | 10 g | 5.9 g |
| 1/2 cup | 68 g | 207 | 12 g | 14 g | 7.9 g |
| 100g | 100 g | 307 | 17 g | 21 g | 12 g |
| 4 oz | 113 g | 348 | 20 g | 23 g | 13 g |
| 1 cup | 135 g | 414 | 24 g | 28 g | 16 g |
| 1 small fillet | 140 g | 430 | 24 g | 29 g | 16 g |
| 200g | 200 g | 614 | 35 g | 41 g | 23 g |
| 1 steak | 210 g | 645 | 37 g | 43 g | 25 g |
| 1 large fillet | 210 g | 645 | 37 g | 43 g | 25 g |
| 2 small fillets | 280 g | 860 | 49 g | 58 g | 33 g |
| 2 steaks | 420 g | 1289 | 73 g | 87 g | 49 g |
| 2 large fillets | 420 g | 1289 | 73 g | 87 g | 49 g |
Fried Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Salmon: common questions
How many grams are in 1/2 cup of fried salmon?
1/2 cup of fried salmon is about 68 g.
How many calories are in 1/2 cup of fried salmon?
1/2 cup of fried salmon has 207 calories.
How many cups is 100 g of fried salmon?
100 g of fried salmon is about 3/4 cup.
More about fried salmon
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706289. Original description: Fish, salmon, fried. Portion weights are USDA household measures.