How Much Fried Salmon for 30g of Protein?
You need about 172 g of fried salmon (6.1 oz), about 3/4 steak of fried salmon, to get 30 g of protein.
That amount has 528 calories, 36 g of fat and 20 g of carbohydrates. Fried salmon gets 23% of its calories from protein, at 17 g of protein per 100 g.
Fried Salmon Calorie Calculator
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How much fried salmon for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 115 g | 1/2 steak of fried salmon | 352 |
| 30 g protein | 172 g | 3/4 steak of fried salmon | 528 |
| 40 g protein | 229 g | 1 steak of fried salmon | 704 |
Fried Salmon calories by serving size
Common amounts of fried salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 154 | 8.7 g | 10 g | 5.9 g |
| 1/2 cup | 68 g | 207 | 12 g | 14 g | 7.9 g |
| 100g | 100 g | 307 | 17 g | 21 g | 12 g |
| 4 oz | 113 g | 348 | 20 g | 23 g | 13 g |
| 1 cup | 135 g | 414 | 24 g | 28 g | 16 g |
| 1 small fillet | 140 g | 430 | 24 g | 29 g | 16 g |
| 200g | 200 g | 614 | 35 g | 41 g | 23 g |
| 1 steak | 210 g | 645 | 37 g | 43 g | 25 g |
| 1 large fillet | 210 g | 645 | 37 g | 43 g | 25 g |
| 2 small fillets | 280 g | 860 | 49 g | 58 g | 33 g |
| 2 steaks | 420 g | 1289 | 73 g | 87 g | 49 g |
| 2 large fillets | 420 g | 1289 | 73 g | 87 g | 49 g |
Fried Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Salmon: common questions
How much fried salmon has 30g of protein?
About 172 g of fried salmon (about 3/4 steak of fried salmon) has 30 g of protein.
How many calories are in 30g of protein from fried salmon?
Getting 30 g of protein from fried salmon comes with 528 calories.
How much protein is in 100 g of fried salmon?
100 g of fried salmon has 17 g of protein.
More about fried salmon
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706289. Original description: Fish, salmon, fried. Portion weights are USDA household measures.