Calories in 1 Steak of Fried Salmon
1 steak of fried salmon (210 g) has 645 calories. That is 32% of a 2,000 calorie diet.
The calories come from 37 g of protein, 43 g of fat and 25 g of carbohydrates, a split of 23% protein, 61% fat and 15% carbs. For comparison, 2 steaks of fried salmon has 1289 calories. Burning 645 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Salmon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Salmon calories by serving size
Common amounts of fried salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 154 | 8.7 g | 10 g | 5.9 g |
| 1/2 cup | 68 g | 207 | 12 g | 14 g | 7.9 g |
| 100g | 100 g | 307 | 17 g | 21 g | 12 g |
| 4 oz | 113 g | 348 | 20 g | 23 g | 13 g |
| 1 cup | 135 g | 414 | 24 g | 28 g | 16 g |
| 1 small fillet | 140 g | 430 | 24 g | 29 g | 16 g |
| 200g | 200 g | 614 | 35 g | 41 g | 23 g |
| 1 steak | 210 g | 645 | 37 g | 43 g | 25 g |
| 1 large fillet | 210 g | 645 | 37 g | 43 g | 25 g |
| 2 small fillets | 280 g | 860 | 49 g | 58 g | 33 g |
| 2 steaks | 420 g | 1289 | 73 g | 87 g | 49 g |
| 2 large fillets | 420 g | 1289 | 73 g | 87 g | 49 g |
Fried Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Salmon: common questions
How many calories are in 1 steak of fried salmon?
1 steak of fried salmon weighs about 210 g and has 645 calories.
How much protein is in 1 steak of fried salmon?
1 steak of fried salmon has 37 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 1 steak of fried salmon?
1 steak of fried salmon has 25 g of carbohydrates, including 1.1 g of fiber and 0.4 g of sugars.
How much fried salmon is 100 calories?
100 calories of fried salmon is 33 g, about 1/4 steak of fried salmon.
More about fried salmon
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706289. Original description: Fish, salmon, fried. Portion weights are USDA household measures.