How Much Does a Small Fillet of Fried Salmon Weigh?

A small fillet of fried salmon weighs about 140 grams (4.9 oz).

That is the USDA average for one small fillet of fried salmon, which has 430 calories and 24 g of protein. Sizes vary, so weigh yours if you track closely.

Fried Salmon Calorie Calculator

AmountUnit

430cal

in 1 small fillet of fried salmon (140 g)

Protein24 g23% of calories

Fat29 g61% of calories

Carbs16 g15% of calories

21% of a 2,000 calorie day

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Fried Salmon weight by size and measure

Measure	Grams	Ounces	Calories
1 steak of fried salmon	210 g	7.4 oz	645
1 small fillet of fried salmon	140 g	4.9 oz	430
1 large fillet of fried salmon	210 g	7.4 oz	645
1 cup of fried salmon	135 g	4.8 oz	414

Fried Salmon calories by serving size

Common amounts of fried salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	154	8.7 g	10 g	5.9 g
1/2 cup	68 g	207	12 g	14 g	7.9 g
100g	100 g	307	17 g	21 g	12 g
4 oz	113 g	348	20 g	23 g	13 g
1 cup	135 g	414	24 g	28 g	16 g
1 small fillet	140 g	430	24 g	29 g	16 g
200g	200 g	614	35 g	41 g	23 g
1 steak	210 g	645	37 g	43 g	25 g
1 large fillet	210 g	645	37 g	43 g	25 g
2 small fillets	280 g	860	49 g	58 g	33 g
2 steaks	420 g	1289	73 g	87 g	49 g
2 large fillets	420 g	1289	73 g	87 g	49 g

Fried Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Salmon307

Coated Baked or Broiled Salmon277

Salmon274

Grilled Salmon259

Raw Salmon188

Canned Salmon136

Smoked Salmon117

Fried Salmon: common questions