Calories in 150g of Fried Salmon
150g of fried salmon (150 g) has 461 calories. That is 23% of a 2,000 calorie diet.
The calories come from 26 g of protein, 31 g of fat and 18 g of carbohydrates, a split of 23% protein, 61% fat and 15% carbs. For comparison, 100g of fried salmon has 307 and 200g of fried salmon has 614 calories. Burning 461 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Salmon calories by serving size
Common amounts of fried salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 154 | 8.7 g | 10 g | 5.9 g |
| 1/2 cup | 68 g | 207 | 12 g | 14 g | 7.9 g |
| 100g | 100 g | 307 | 17 g | 21 g | 12 g |
| 4 oz | 113 g | 348 | 20 g | 23 g | 13 g |
| 1 cup | 135 g | 414 | 24 g | 28 g | 16 g |
| 1 small fillet | 140 g | 430 | 24 g | 29 g | 16 g |
| 150g | 150 g | 461 | 26 g | 31 g | 18 g |
| 200g | 200 g | 614 | 35 g | 41 g | 23 g |
| 1 steak | 210 g | 645 | 37 g | 43 g | 25 g |
| 1 large fillet | 210 g | 645 | 37 g | 43 g | 25 g |
| 2 small fillets | 280 g | 860 | 49 g | 58 g | 33 g |
| 2 steaks | 420 g | 1289 | 73 g | 87 g | 49 g |
| 2 large fillets | 420 g | 1289 | 73 g | 87 g | 49 g |
Fried Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Salmon: common questions
How many calories are in 150g of fried salmon?
150g of fried salmon weighs about 150 g and has 461 calories.
How much protein is in 150g of fried salmon?
150g of fried salmon has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 150g of fried salmon?
150g of fried salmon has 18 g of carbohydrates, including 0.8 g of fiber and 0.3 g of sugars.
How much fried salmon is 100 calories?
100 calories of fried salmon is 33 g, about 1/4 steak of fried salmon.
More about fried salmon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706289. Original description: Fish, salmon, fried. Portion weights are USDA household measures.