Calories in 6 Oz of Fried Rice with Beef
6 oz of fried rice with beef (170 g) has 303 calories. That is 15% of a 2,000 calorie diet.
The calories come from 13 g of protein, 6.9 g of fat and 47 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 4 oz of fried rice with beef has 202 and 8 oz of fried rice with beef has 404 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Rice with Beef Calorie Calculator
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Fried Rice with Beef calories by serving size
Common amounts of fried rice with beef with calories and macros. Tap a row for its full nutrition page.
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Fried Rice with Beef: common questions
How many calories are in 6 oz of fried rice with beef?
6 oz of fried rice with beef weighs about 170 g and has 303 calories.
How much protein is in 6 oz of fried rice with beef?
6 oz of fried rice with beef has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 6 oz of fried rice with beef?
6 oz of fried rice with beef has 47 g of carbohydrates, including 1.5 g of fiber and 0.9 g of sugars.
How much fried rice with beef is 100 calories?
100 calories of fried rice with beef is 56 g, about 1/4 cup of fried rice with beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708955. Original description: Rice, fried, with beef. Portion weights are USDA household measures.