Calories in 100g of Fried Rice with Beef
100g of fried rice with beef (100 g) has 178 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.9 g of protein, 4.1 g of fat and 28 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 50g of fried rice with beef has 89 and 150g of fried rice with beef has 267 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Rice with Beef Calorie Calculator
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Fried Rice with Beef calories by serving size
Common amounts of fried rice with beef with calories and macros. Tap a row for its full nutrition page.
Fried Rice with Beef vs similar foods
Calories per 100 g compared with other meals and dishes.
Fried Rice with Beef: common questions
How many calories are in 100g of fried rice with beef?
100g of fried rice with beef weighs about 100 g and has 178 calories.
How much protein is in 100g of fried rice with beef?
100g of fried rice with beef has 7.9 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 100g of fried rice with beef?
100g of fried rice with beef has 28 g of carbohydrates, including 0.9 g of fiber and 0.5 g of sugars.
How much fried rice with beef is 100 calories?
100 calories of fried rice with beef is 56 g, about 1/4 cup of fried rice with beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708955. Original description: Rice, fried, with beef. Portion weights are USDA household measures.