Calories in 2 Cups of Fried Rice with Beef

2 cups of fried rice with beef (396 g) has 705 calories. That is 35% of a 2,000 calorie diet.

The calories come from 31 g of protein, 16 g of fat and 109 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 1 1/2 cups of fried rice with beef has 529 calories. Burning 705 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Rice with Beef Calorie Calculator

AmountUnit

705cal

in 2 cups of fried rice with beef (396 g)

Protein31 g18% of calories

Fat16 g20% of calories

Carbs109 g62% of calories

35% of a 2,000 calorie day

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Fried Rice with Beef calories by serving size

Common amounts of fried rice with beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	89	3.9 g	2 g	14 g
1/2 cup	99 g	176	7.8 g	4 g	27 g
100g	100 g	178	7.9 g	4.1 g	28 g
4 oz	113 g	202	8.9 g	4.6 g	31 g
1 cup	198 g	352	16 g	8 g	55 g
200g	200 g	356	16 g	8.1 g	55 g
2 cups	396 g	705	31 g	16 g	109 g

Fried Rice with Beef vs similar foods

Calories per 100 g compared with other meals and dishes.

Kung Pao Beef216

Meat Loaf Made with Beef199

Veal and Pork Meat Loaf Made with Beef196

Fried Rice with Beef178

Spanish Rice with Ground Beef163

Ramen Bowl with Beef137

Lo Mein with Beef129

Fried Rice with Beef: common questions

How many calories are in 2 cups of fried rice with beef?

2 cups of fried rice with beef weighs about 396 g and has 705 calories.

How much protein is in 2 cups of fried rice with beef?

2 cups of fried rice with beef has 31 g of protein, which is 62% of the 50 g Daily Value.

How many carbs are in 2 cups of fried rice with beef?

2 cups of fried rice with beef has 109 g of carbohydrates, including 3.6 g of fiber and 2.1 g of sugars.

How much fried rice with beef is 100 calories?

100 calories of fried rice with beef is 56 g, about 1/4 cup of fried rice with beef.

More about fried rice with beef

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708955. Original description: Rice, fried, with beef. Portion weights are USDA household measures.