Calories in 1/2 Cup of Fried Rice with Beef
1/2 cup of fried rice with beef (99 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 4 g of fat and 27 g of carbohydrates, a split of 18% protein, 20% fat and 62% carbs. For comparison, 1/4 cup of fried rice with beef has 88 and 3/4 cup of fried rice with beef has 264 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Rice with Beef Calorie Calculator
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Fried Rice with Beef calories by serving size
Common amounts of fried rice with beef with calories and macros. Tap a row for its full nutrition page.
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Fried Rice with Beef: common questions
How many calories are in 1/2 cup of fried rice with beef?
1/2 cup of fried rice with beef weighs about 99 g and has 176 calories.
How much protein is in 1/2 cup of fried rice with beef?
1/2 cup of fried rice with beef has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 1/2 cup of fried rice with beef?
1/2 cup of fried rice with beef has 27 g of carbohydrates, including 0.9 g of fiber and 0.5 g of sugars.
How much fried rice with beef is 100 calories?
100 calories of fried rice with beef is 56 g, about 1/4 cup of fried rice with beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708955. Original description: Rice, fried, with beef. Portion weights are USDA household measures.